Nutrition and Hydration for People with Memory Loss or Dementia
Maintaining good nutrition and hydration is vital for people living with memory issues or dementia. As dementia progresses, individuals may face challenges that make eating and drinking more difficult, such as forgetting to eat, not recognising food and drink, or struggling with coordination.
Eating and drinking well supports physical health, brain function and emotional wellbeing. Poor nutrition can lead to weight loss, fatigue and increased confusion. Dehydration, in particular, can worsen dementia symptoms and lead to complications like urinary tract infections, constipation, and headaches.
Why Eating and Drinking Well Matters
Eating and drinking well – helpful tips for carers
Eating and drinking are not just about nutrition; they’re also social and emotional experiences. A positive mealtime can boost mood, reduce anxiety, and help maintain dignity and independence.
Here are some helpful tips and ideas to support your loved one to eat and drink well. These resources have been created as part of our MIST project, with West Lothian Food Train Dietician.
They’re designed to be practical, easy to follow, and supportive resources for carers.
Common challenges:
Memory and recognition: a person may forget they’ve eaten or not recognise food and drink in front of them.
Coordination difficulties: using cutlery or lifting a glass may become harder.
Appetite changes: some may lose interest in food, while others may overeat due to memory lapses.
Environmental factors: busy or unfamiliar surroundings can make mealtimes stressful or confusing.