We are delighted once again to be partnering with Jenny from The Cold Water Therapist to offer carers a cold water therapy & outdoor swimming small group introductory session.

This is an introduction to the basics and safety of cold water therapy and outdoor swimming.
Relax and absorb the experience and your surroundings as you are guided step-by-step into the water. Learn how to use your breathing productively and understand the many benefits and safety considerations of outdoor dipping and swimming in cold water.

The session is not about distance swimming, it is to enable you to safely and comfortably experience the therapeutic benefits of the cold.
More information on The Cold Water Therapist can be found here: www.thecoldwatertherapist.co.uk

When: Tuesday 19th May and Thursday 20th August, 10.00-11.30am (approx.)
Where: Avon Lagoon in Linlithgow (good mobility required to access the lagoon due to path and steps)

Places are limited and you are required to complete a risk assessment and medical form before the session. This will be share with Jenny for safety purposes.

No equipment required. Just your swim clothes, old shoes, towel and warm clothing. Tow floats and gloves are provided.

Bookings are made via Eventbrite. Please see the links below

August: https://www.eventbrite.co.uk/e/cold-water-therapy-swimming-tickets-1983773733639?aff=oddtdtcreator

Come along and try it for yourself, challenge your comfort zone and feel both the physical and mental health benefits for yourself.