Memory worries
You’re not alone
and it’s okay to be concerned
Many carers notice changes long before anyone else does. Forgetfulness, confusion, getting lost, or changes in behaviour can be worrying, especially when they happen gradually. If you’re concerned about someone’s memory or thinking skills, you’ve already taken an important first step by looking for information and support.
This page offers clear guidance on what to look out for, where to start, and how to get support for both you and the person you care for.
Understanding memory loss
Memory worries can have many causes. Not all memory issues mean dementia. They can be linked to stress, low mood, infections, medication, tiredness, or other health conditions.
But when memory worries begin to impact daily life, routines, or safety, it’s important to seek advice.
Common changes carers notice include:
Forgetting recent conversations or events
Getting confused in familiar places
Struggling with decision‑making or planning
Repeating questions
Changes in mood, behaviour, or confidence
Difficulties managing money or appointments
Misplacing items more frequently
These signs don’t provide a diagnosis, but they do suggest it’s time to speak to a health professional.
Where to start
1. Speak to the GP
A GP can check for treatable causes of memory worries and, if needed, refer for further assessment or to a memory clinic. You can attend the appointment with the person you support if they are comfortable with that.
2. Keep notes of what you’ve noticed
Having examples of changes in daily life can help health professionals understand what’s going on.
3. Look after yourself too
Worrying about someone else can be exhausting. Your feelings are valid — and you deserve support as well.
If Dementia is a possibility
Getting a diagnosis can feel daunting, but it also opens the door to advice, treatment, and support. A diagnosis allows you to understand the person’s needs, plan ahead, and access services that can make a real difference.
We can help you understand:
What happens during a memory assessment
How to support someone before and after diagnosis
Practical steps you can take at home
Your rights as a carer
Local services and community supports
Emotional support for you and your family
You don’t need to do this alone
Whether you’re just beginning to notice changes or are already on the path toward assessment, our team is here for you.
We offer:
Confidential advice
One‑to‑one support
Guidance through assessments and appointments
Carer support planning
Groups, workshops, and peer support
Information about dementia‑friendly services and local resources
We’re here to help
If you’d like to talk to a member of our team, no matter the enquiry—we’d be happy to help! If you’d like a listening ear, advice or just a wee break, please get in touch.
