Caring for yourself

Memory difficulties and dementia.
Caring for yourself

Supporting someone with memory difficulties or dementia can be deeply meaningful, but it can also be emotionally and physically demanding. It’s easy to become so focused on the other person’s needs that your own wellbeing slips down the list. Caring for yourself isn’t selfish, it’s essential. When you’re supported, rested and connected, you’re better able to support the person you care for.

Small steps can make a big difference over time. By taking regular moments to care for yourself, you can feel more grounded, supported and resilient.

How we can support you

Here at CoWL, we offer a range of wellbeing supports to help you care for yourself, including:

• Peer support groups, wellbeing events and complementary therapy sessions:
  Events | Join Our Events — Carers of West Lothian

• Counselling and wellbeing service:
  Counselling | Enhance Your Well-Being — Carers of West Lothian

• Wellbeing Hub:
  Link to be added

• Breaks from caring: including community passes, grants and vouchers, leisure pass and football tickets.

Have a look at our caring for yourself resource for more ideas and guidance.